Save on Foods
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Food is necessary - it can also be expensive. The busy lives we live often require that we eat out, hurriedly prepare microwave meals, and generally eat things that come out of boxes. It is these foods - those that come out of boxes - that are the most expensive. If you pledge to forgo prepared food you can save $100-$200 every month. But what will you replace pre-prepared food with? With the food you cook, of course! While cooking does take time, it is possible to save time by making large batches of food and freezing them for the times you don't have time to cook. You can take the extra food for lunch and avoid costly fast food lunches.Another way to save money in the kitchen is by eating less meat, especially beef. Red meat is expensive to raise - so it is expensive to eat. It is only nutritionally necessary to eat meat once per day - or less. Tofu, eggs, and proteinacious grains are a much more economic alternative to eating meat. Vegetables coincidentally are very cheap. Cooking with more vegetables can seriously reduce your food cost. Not only can cooking save you money but cooking with less red meat and more vegetables is part of having a healthy diet. Being healthy can save you money by reducing doctor's visits and maximizing performance in all other aspects of your life.
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20 Ways to Save on Food
- Use Coupons! $1.25 for a newspaper on Sunday can turn into major savings in coupons. Many grocery retailers offer double or triple coupons on certain days. This can add up to double-digit savings on your grocery bill.
- Read The Ads! Sunday or Wednesday grocery ads are filled with great weekly sales, especially on meats and produce.
- Freeze! When meats go on sale, stock up! You should never pay full price for your meat unless you use a specialty butcher.
- Plan Meals Ahead! Plan out your meals for the week in advance. First, review the grocery ads to take advantage of specials. Make a shopping list from your menu plan with the ads. Studies have shown that shopping daily results in extra impulse buying and 20-30% increases in your grocery spending.
- Make A List and stick to it! Avoid those "impulse" items.
- Use Leftovers! Stretch your ingredients by using leftovers. Click here to try some of our great
- Feed your family well from the Food Guide Pyramid. Keep them healthy and you'll save on medical bills.
- Plan one meatless day per week.
- When you use the oven, try to cook more than one item while it is hot. Cook the main dish, dessert, vegetables, quick breads, or other foods at the same time in the oven.
- Stretch ground meat with bread crumbs, oatmeal, or tomato sauce.
- Mix one-part nonfat dry milk with one part regular milk. The family will never know the difference.
- Prepare some of your own convenience foods, master mixes, and desserts at home.
- Prepare a large quantity of standard recipes, such as spaghetti sauce, chili, pastries, and stews. Then label and freeze them for later use. This not only saves time but also allows you to buy larger amounts of basic ingredients at lower prices.
- Waste less! Each year Americans throw many dollars worth of food into garbage cans.
- Eat less expensive foods; drink less expensive beverages.
- Entertain with "pot lucks" or inexpensive buffets such as lasagna and salad.
- Grocery shop when you are not hungry. It will help you avoid impulse buying.
- Cut your food shopping trips to no more than one a week. You will save gasoline, time, and money.
- When you shop, compare the price per unit: pound, ounce, dozen, package, or square foot. Take your calculator with you.
- Buy fresh fruits and vegetables, fruit juices and milk drinks, oatmeal and peanut butter cookies, and popcorn instead of junk food. You'll be healthier.
Overwhelmed by your debts? Free consultation
Debt can be bad for your health. Financial stress is common if you are forced into frugality because of a lost job, divorce, death in the family, or being over your head in debt, etc. This can lead to feelings of insecurity, fear, anxiety, anger, and, of course, depression. Best Debt Help, visit here
Free Printable Budget Worksheets
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Free Budget Worksheets
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Overwhelmed by your debts? Free consultation
Debt can be bad for your health. Financial stress is common if you are forced into frugality because of a lost job, divorce, death in the family, or being over your head in debt, etc. This can lead to feelings of insecurity, fear, anxiety, anger, and, of course, depression.
Best Debt Help, visit here
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