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Save on Food
20 Ways to Save on Food
- Use Coupons! $1.25 for a newspaper on Sunday can turn into major savings in coupons. Many grocery retailers offer double or triple coupons on certain days. This can add up to double-digit savings on your grocery bill.
- Read The Ads! Sunday or Wednesday grocery ads are filled with great weekly sales, especially on meats and produce.
- Freeze! When meats go on sale, stock up! You should never pay full price for your meat unless you use a specialty butcher.
- Plan Meals Ahead! Plan out your meals for the week in advance. First, review the grocery ads to
take advantage of specials. Make a shopping list from your menu plan with
the ads. Studies have shown that shopping daily results in extra impulse buying and 20-30% increases in your grocery spending.
- Make A List and stick to it! Avoid those "impulse" items.
- Use Leftovers! Stretch your ingredients by using leftovers. Click here to try some of our great
- Feed your family well from the Food Guide Pyramid. Keep them healthy
and you'll save on medical bills.
- Plan one meatless day per week.
- When you use the oven, try to cook more than one item while it is hot.
Cook the main dish, dessert, vegetables, quick breads, or other foods at
the same time in the oven.
- Stretch ground meat with bread crumbs, oatmeal, or tomato sauce.
- Mix one-part nonfat dry milk with one part regular milk. The family
will never know the difference.
- Prepare some of your own convenience foods, master mixes, and desserts
at home.
- Prepare a large quantity of standard recipes, such as spaghetti sauce,
chili, pastries, and stews. Then label and freeze them for later use. This
not only saves time but also allows you to buy larger amounts of basic
ingredients at lower prices.
- Waste less! Each year Americans throw many dollars worth of food into
garbage cans.
- Eat less expensive foods; drink less expensive beverages.
- Entertain with "pot lucks" or inexpensive buffets such as
lasagna and salad.
- Grocery shop when you are not hungry. It will help you avoid impulse
buying.
- Cut your food shopping trips to no more than one a week. You will save
gasoline, time, and money.
- When you shop, compare the price per unit: pound, ounce, dozen, package,
or square foot. Take your calculator with you.
- Buy fresh fruits and vegetables, fruit juices and milk drinks, oatmeal
and peanut butter cookies, and popcorn instead of junk food. You'll be
healthier.
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